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Pulang kampung 4 hari anggap aja cheating day ya..
pasti makan gak terkontrol
semoga tetap stay aja bb nya diangka segitu. ga berharap turun, bisa stay aja bahagia sekali😂
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128.5 lb
Lost so far: 21.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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794 kcal
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Fat: 39.26g | Prot: 38.71g | Carb: 80.76g.
Breakfast: Quaker Instant Oatmeal, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Gado Gado. more...
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steady weight
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