San Francisco's Journal, 11 May 2012

231.0 lb Lost so far: 57.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 49.44g | Prot: 44.40g | Carb: 117.98g.   Breakfast: Chips Galore! Chocolate Chip Cookie Ice Cream Sandwich. Dinner: Broccoli Florets, Condensed Tomato Soup, Chicken Vienna Sausage. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Chocolate Milk Shake. more...

2772 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...