Weigh In record (no journal entry) for 30 November 2017
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214.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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3779 kcal
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Fat: 118.07g | Prot: 239.91g | Carb: 450.10g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Dole Bananas, Wegmans Quick Oats, Universal Animal Pak. Lunch: Wegmans Chicken Thigh Cutlets, Dole Premium Red Potatoes, Wegmans Chicken Thigh Cutlets. Dinner: Wegmans Pepper & Onion Blend, Wegmans Quickly Frozen Brussels Sprouts, Wegmans Quickly Frozen Peas and Carrots, Wegmans 90/10 Ground Beef (3 oz), Golden Star Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Optimum Nutrition Fish Oil Softgels, Stubb's Bar-B-Q Sauce Original, Spectrum Organic Virgin Coconut Oil, Wegmans Frozen Mixed Berries, Nabisco Cream of Rice, Buff Bake Chocolate Chip Protein Peanut Spread, BSN Syntha-6 Isolate Chocolate Milkshake. more...
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losing 2.8 lb a week
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