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I have lost some of what I gained, and that is good. I am getting a new scale soon I sure hope it is more accurate than the one I have now.
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295.0 lb
Lost so far: 45.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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451 kcal
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Fat: 11.28g | Prot: 31.71g | Carb: 61.36g.
Lunch: Mixed Salad Greens, Sweet and Sour Chicken or Turkey, Brussels Sprouts. more...
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losing 4.2 lb a week
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