Weigh In record (no journal entry) for 29 November 2017
|
240.5 lb
Lost so far: 69.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
1492 kcal
|
Fat: 82.57g | Prot: 117.23g | Carb: 63.82g.
Breakfast: International Delight Vanilla One Touch Latte, Turkey Noodle Soup (Home Recipe). Lunch: Hunt's Sugar Free Chocolate Pudding Snack Pack, Guacamole, Sour Cream, Las Fortunitas Corn Tortilla Chips, Bacon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast, Baked or Broiled Salmon. Dinner: Lindt Classic Recipe Milk Chocolate, Hidden Valley Savory Bleu Cheese Dressing, Bakers Square Grilled Seasoned Vegetables, No Name Filet of Sirloin. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|