Weigh In record (no journal entry) for 29 November 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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3802 kcal
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Fat: 118.02g | Prot: 240.01g | Carb: 449.97g.
Breakfast: Polaner All Fruit Strawberry, Food Club Large Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak. Lunch: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Dole Premium Red Potatoes, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Wegmans Pepper & Onion Blend, Wegmans Quickly Frozen Peas and Carrots, Wegmans Quickly Frozen Brussels Sprouts, Golden Star Jasmine Rice, Wegmans Chicken Thigh Cutlets, Wegmans 90/10 Ground Beef (3 oz). Snacks/Other: Optimum Nutrition Fish Oil Softgels, Clementines, Bob's Red Mill Oat Bran Hot Cereal, Dole Bananas, BSN Syntha-6 Isolate Chocolate Milkshake, Open Nature Creamy Peanut Butter. more...
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losing 7.0 lb a week
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