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Today was another good day, I ate bacon, Pork sausage, and eggs for breakfast. Lunch was low carb chicken salad with pepper jack cheese. Snack for today was low carb peanut butter cookies with flaxseed, that I came home and fixed, 1 egg, 1 tbsp of natural peanut butter, 1 tbsp of peanut butter protein powder, 1 tbsp of Splenda, 1 tbsp of flaxseed, that made 4 cookies, and I walked for 50 minutes today, and making sure that I drink more water.
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260.0 lb
Lost so far: 195.7 lb.
Still to go: 260.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1253 kcal
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Fat: 90.04g | Prot: 91.96g | Carb: 13.43g.
Breakfast: Scrambled Egg, Chicken or Turkey Salad, Pepper Jack Cheese, Kroger Mild Pork Sausage, Bacon, Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Bacon. Snacks/Other: Baked or Broiled Salmon, Peanut Butter Cookies. more...
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steady weight
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