Weigh In record (no journal entry) for 28 November 2017
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241.0 lb
Lost so far: 69.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1288 kcal
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Fat: 41.32g | Prot: 138.76g | Carb: 84.86g.
Breakfast: Turkey Noodle Soup (Home Recipe), International Delight Vanilla One Touch Latte. Lunch: M&M's Milk Chocolate M&M's, Turkey Noodle Soup (Home Recipe), Farm Rich Smokehouse Dry Rub Smoked Chicken. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Fudge Brownie, Turkey Noodle Soup (Home Recipe). more...
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losing 7.0 lb a week
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