Weigh In record (no journal entry) for 28 November 2017
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229.5 lb
Lost so far: 10.0 lb.
Still to go: 91.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2017:
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1331 kcal
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Fat: 112.99g | Prot: 61.35g | Carb: 27.52g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Trader Joe's Organic Heavy Whipping Cream, Coffee, Trader Joe's Vitamin D3 (5000 IU), Pumpkin Custard. Lunch: Bacon Grease, Mature Onions, Swiss Chard, Trader Joe's Boneless Beef Tri Tip Roast. Dinner: Organic Valley Organic Salted Butter, Jarrow Formulas Extra Virgin Coconut Oil Softgels, Poultry Gravy, Yam, Turkey Meat (Cooked, Roasted). Snacks/Other: Heavy Cream, Espresso Coffee. more...
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gaining 10.5 lb a week
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