Weigh In record (no journal entry) for 28 November 2017
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243.4 lb
Lost so far: 32.2 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1227 kcal
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Fat: 69.73g | Prot: 59.84g | Carb: 86.19g.
Breakfast: Monoprix Beurre Doux, Café au Lait, Saint Louis Sucre Roux, Jus de Raisin, Baguette. Lunch: Liebig Soupe Légumes du Soleil, Chicken Breast, Potato (Flesh and Skin), Monoprix Beurre Doux, Herta Lardons Nature, Parmesan Cheese (Grated). Dinner: Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Poulet Grillé Rôti ou Cuit au Four, Carottes Cuites, Céleri Cuit, Pommes, Oignons. Snacks/Other: Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Delisse Yaourt à la Grecque. more...
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2805 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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