Weigh In record (no journal entry) for 28 November 2017
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216.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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3819 kcal
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Fat: 117.94g | Prot: 240.04g | Carb: 450.07g.
Breakfast: Egg White, Thomas' Cinnamon Raisin English Muffins, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Universal Animal Pak. Lunch: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Barbara's Bakery Puffins Cinnamon Cereal, Millville Rice Squares, Giant Almond Milk - Unsweetened Vanilla. Dinner: Wegmans Pepper & Onion Blend, Wegmans Steamable Broccoli Cuts, Wegmans Just Picked Cut Green Beans, Golden Star Jasmine Rice, Wegmans Chicken Thigh Cutlets, Wegmans 90/10 Ground Beef (3 oz). Snacks/Other: Extra Virgin Olive Oil, Optimum Nutrition Fish Oil Softgels, Wegmans Chicken Thigh Cutlets, Wegmans Boneless Skinless Chicken Breast, Nabisco Cream of Rice, Open Nature Creamy Peanut Butter, All American EFX Karbolyn. more...
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gaining 5.6 lb a week
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