Weigh In record (no journal entry) for 27 November 2017
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178.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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2002 kcal
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Fat: 68.18g | Prot: 103.75g | Carb: 257.57g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Chick-fil-A Harvest Nut Granola, Skippy Creamy Peanut Butter, Chiquita Mini Banana. Lunch: El Pollo Loco Chicken Avocado Tortilla Wrap, Kroger Low Fat Oat Bran Muffins. Snacks/Other: General Mills Cheerios Protein Oats & Honey, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Wheat Thins Original. more...
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losing 1.0 lb a week
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