Weigh In record (no journal entry) for 27 November 2017
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242.0 lb
Lost so far: 68.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1416 kcal
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Fat: 41.70g | Prot: 119.22g | Carb: 143.62g.
Breakfast: International Delight Vanilla One Touch Latte, Sugar, Quaker Old Fashioned Oats. Lunch: Oranges, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Farm Rich Smokehouse Dry Rub Smoked Chicken. Dinner: Great Value Fudge Brownie, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Carr's Table Water Crackers, York Peppermint Pattie (Fun Size), Chicken Breast (Skin Not Eaten). more...
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2808 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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