Weigh In record (no journal entry) for 27 November 2017
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215.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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3697 kcal
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Fat: 117.95g | Prot: 240.05g | Carb: 424.03g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak. Lunch: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Chicken Thigh Cutlets, Wegmans Chicken Thigh Cutlets, Golden Star Jasmine Rice. Dinner: Coconut Secret Raw Coconut Aminos, Dole Premium Red Potatoes, Wegmans Just Picked Cut Green Beans, Wegmans 90/10 Ground Beef (3 oz), Wegmans Chicken Thigh Cutlets, Wegmans Quickly Frozen Peas and Carrots, Wegmans Quickly Frozen Brussels Sprouts. Snacks/Other: Open Nature Creamy Peanut Butter, BSN Syntha-6 Isolate Chocolate Milkshake, Dole Bananas, Wegmans Quick Oats. more...
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losing 5.6 lb a week
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