Weigh In record (no journal entry) for 26 November 2017
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196.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 November 2017:
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618 kcal
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Fat: 29.72g | Prot: 36.11g | Carb: 63.04g.
Breakfast: Almonds, Ghirardelli 100% Unsweetened Cocoa Powder, So Delicious Coconut Milk Unsweetened, Oopsie Rolls, Egg, Celestial Seasonings Cinnamon Apple Spice Tea. Lunch: Almonds, So Delicious Coconut Milk Unsweetened, Cauliflower, Great Value Cut Broccoli, Market Basket Butternut Squash. Dinner: Almonds, Milk (Fat Free or Skim, Calcium Fortified), Ghirardelli 100% Unsweetened Cocoa Powder, So Delicious Coconut Milk Unsweetened, Pumpkin. Snacks/Other: Part Skim Mozzarella Cheese, Milk (Nonfat with Added Vitamin A). more...
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2819 kcal
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Activities & Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
26 Nov 17 by member: marciaflp1
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26 Nov 17 by member: D2jasper
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Nice sandwich !!! And welcome Aboard!!!
26 Nov 17 by member: Maine coon
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26 Nov 17 by member: hitilova
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Welcome nice to have you here !!!
26 Nov 17 by member: DO N OK
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Loads of us doing low carb/keto. If you have questions, shout them out!
26 Nov 17 by member: mskestrela
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26 Nov 17 by member: chesgreen
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Welcome! Read BlueCoaster's logs from the beginning. She doesn't post as much lately but her archives are the bomb. I logged everything precisely for the first four months, and highly recommend it for the fast-track learning it gives through numbers.
27 Nov 17 by member: T8U9
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Thank you Mskestrela if you have doubts for sure I will get in touch. Thank you very much.
27 Nov 17 by member: marciaflp1
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27 Nov 17 by member: marciaflp1
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27 Nov 17 by member: marciaflp1
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