Weigh In record (no journal entry) for 26 November 2017
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235.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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2222 kcal
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Fat: 96.28g | Prot: 177.30g | Carb: 160.78g.
Breakfast: Einstein Brothers Bagels Bacon & Cheddar Egg Sandwich. Lunch: Atkins Snack Triple Chocolate Bar, Peanuts in Shell (Shell Not Eaten). Dinner: Sara Lee Soft & Smooth Whole Grain White Hamburger Buns, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Saputo Cheese Heads Light String Cheese, Ferrero Tic Tac Freshmints. more...
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steady weight
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ramblemanje's weight history
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