Weigh In record (no journal entry) for 26 November 2017
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216.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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3796 kcal
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Fat: 117.98g | Prot: 240.07g | Carb: 450.01g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Egg White, Thomas' Cinnamon Raisin English Muffins, Universal Animal Pak. Lunch: Extra Virgin Olive Oil, Barbara's Bakery Puffins Cinnamon Cereal, Millville Rice Squares, Giant Almond Milk - Unsweetened Vanilla, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Extra Virgin Olive Oil, Wegmans Quickly Frozen Peas and Carrots, Wegmans Steamable Broccoli Cuts, Wegmans Quickly Frozen Brussels Sprouts, Golden Star Jasmine Rice, Wegmans 90/10 Ground Beef (3 oz). Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Buff Bake Chocolate Chip Protein Peanut Spread, Optimum Nutrition Fish Oil Softgels, Wegmans Quick Oats, BSN Syntha-6 Isolate Chocolate Milkshake, Open Nature Creamy Peanut Butter, Wegmans Chicken Thigh Cutlets, All American EFX Karbolyn. more...
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gaining 4.2 lb a week
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