Weigh In record (no journal entry) for 25 November 2017
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144.8 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1187 kcal
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Fat: 47.59g | Prot: 53.34g | Carb: 145.86g.
Lunch: Arby's Curly Fries (Small), Ketchup, Arby's Classic Roast Beef. Dinner: Sunny Meadow Boiled Egg. Snacks/Other: Black Forest Fruit Snacks (23g), Hard Candy, Butter or Sugar Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wrigley Extra Sugar Free Gum - Spearmint. more...
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losing 0.7 lb a week
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