Weigh In record (no journal entry) for 25 November 2017
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128.5 lb
Lost so far: 21.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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662 kcal
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Fat: 16.43g | Prot: 32.12g | Carb: 100.65g.
Breakfast: ABC White Mocca, Quaker Instant Oatmeal. Lunch: Wortel, Telur Rebus, Tomat Merah, Naraya Oat Choco, Pepaya. Dinner: Herbalife Nutritional Shake Mix. more...
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losing 13.1 lb a week
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