EnriqueVA's Journal, 09 May 2012

190.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1193 kcal

Fat: 58.56g | Prot: 70.72g | Carb: 96.95g.   Breakfast: Gourmet Wafers, Organic Skimmed Milk w/DHA Omega 3, Sugar Free French Vanilla. Lunch: Pepperidge Farm Deli Flats Whole Grain White, Deli Select Ultra Thin Honey Ham, I Can't Believe It's Not Butter!-Light, Sugar Free French Vanilla, 2% Milk Singles Sharp Cheddar. Dinner: angus, Light ranch dressing, Light Asian Toasted Sesame Salad Dressing, Shredded Lite Mexican Blend Cheese, Cos or Romaine Lettuce, Cucumber (with Peel), Portabella Mushrooms. Snacks/Other: oatmeal reduced sugar, Organic Skimmed Milk w/DHA Omega 3. more...

2638 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...