Weigh In record (no journal entry) for 24 November 2017
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241.1 lb
Lost so far: 68.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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2112 kcal
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Fat: 107.23g | Prot: 80.36g | Carb: 178.87g.
Breakfast: Turkey Meat , Starbucks Chai Tea Latte with Almond Milk (Grande). Dinner: RA Sushi Dragon Roll, Southern Tsunami Sushi Bar Crunchy Shrimp Roll, Beef Meatballs, Kroger Sweet Ground Italian Sausage. Snacks/Other: Nature Valley Biscuits with Cocoa Almond Butter. more...
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steady weight
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