Weigh In record (no journal entry) for 09 May 2012
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206.6 lb
Lost so far: 14.9 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 May 2012:
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1438 kcal
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Fat: 47.03g | Prot: 63.51g | Carb: 130.72g.
Breakfast: english muffin, butter, coffee, oatmeal cookie, half and half creamer, green tea. Lunch: pea soup, blackberries. Dinner: chicken, cantaloupe. Snacks/Other: red wine, egg, grapefruit. more...
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gaining 1.5 lb a week
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rudy lenzkes's weight history
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