Weigh In record (no journal entry) for 24 November 2017
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219.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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3713 kcal
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Fat: 118.04g | Prot: 240.04g | Carb: 424.09g.
Breakfast: Food Club Large Egg, Egg White, Fisher Chopped Walnuts, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Universal Animal Pak, Dole Bananas, Wegmans Quick Oats. Lunch: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Split Turkey Breast. Dinner: Wegmans Pepper & Onion Blend, Wegmans Quickly Frozen Mixed Vegetables, Wegmans Steamable Broccoli Cuts, Goya Thai Jasmine Rice, Wegmans Boneless Skinless Chicken Breast, Wegmans Grass Fed Beef Chuck Roast. Snacks/Other: Polaner All Fruit Strawberry, Optimum Nutrition Fish Oil Softgels, Open Nature Creamy Peanut Butter, BSN Syntha-6 Isolate Chocolate Milkshake, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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gaining 25.2 lb a week
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