Weigh In record (no journal entry) for 24 November 2017
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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910 kcal
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Fat: 68.48g | Prot: 79.39g | Carb: 27.66g.
Breakfast: Melrose Melrose Spread, Nando's 1/4 Chicken Breast. Lunch: Heavy Cream. Dinner: Rainbow Simply Chicken Steaklets. Snacks/Other: Lindt 85% Dark Chocolate, Macadamia Nuts. more...
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losing 5.1 lb a week
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4Raksha's weight history
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