Weigh In record (no journal entry) for 23 November 2017
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215.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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3748 kcal
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Fat: 117.96g | Prot: 239.91g | Carb: 450.03g.
Breakfast: Buff Bake Chocolate Chip Protein Peanut Spread, Wegmans Quick Oats, Dole Bananas, Universal Animal Pak, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Trader Joe's Oatmeal Cranberry Dunkers with Fudge Drizzle, Chocolate Covered Caramel with Nuts, Jiffy Cornbread, Wegmans Pumpkin Pie, Aunt Nellie's 3 Bean Salad, Brownie, Kentucky Legend Baked Honey Smoked Ham, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Great Value Turkey Gravy, Sweet Potato, Mashed Potato, Red Cabbage, Pepperidge Farm Breadcrumbs, Wegmans Dinner Rolls, Pretzels. Dinner: Gloria Baby Dill Pickles, Spectrum Organic Virgin Coconut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Quaker Rice Cakes - Lightly Salted, King Oscar Skinless & Boneless Sardines, Jif Creamy Peanut Butter, Butter. Snacks/Other: Great Value Colby Monterey Jack Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Puffin's Cinnamon Cereal, Friendly Farms Unsweetened Vanilla Almond Milk, PEScience Select Protein - Frosted Chocolate Cupcake, All American EFX Karbolyn. more...
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losing 7.0 lb a week
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