Weigh In record (no journal entry) for 22 November 2017
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241.1 lb
Lost so far: 68.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1113 kcal
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Fat: 59.29g | Prot: 70.36g | Carb: 69.84g.
Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Dinner Rolls, No Name Fully Cooked Real Bacon Bits, Beef Tip Round (Trimmed to 1/8" Fat). Dinner: Butter or Sugar Cookie with Chocolate Icing or Filling, Simply Potatoes Shredded Hash Browns, Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Tortilla Corn Chips. more...
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losing 1.4 lb a week
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