Weigh In record (no journal entry) for 22 November 2017
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428.0 lb
Lost so far: 29.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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2323 kcal
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Fat: 84.24g | Prot: 72.01g | Carb: 223.64g.
Lunch: Wegmans Peanut Chocolate Stampede Ice Cream, Troyer Farms Salt & Vinegar Flavored Potato Chips, Trader Joe's Turkey Meatballs, Meatless Spaghetti with Tomato Sauce. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Margarita. more...
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gaining 3.5 lb a week
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