Weigh In record (no journal entry) for 22 November 2017
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216.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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3710 kcal
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Fat: 118.04g | Prot: 240.04g | Carb: 424.07g.
Breakfast: Wegmans Clover Honey, Wegmans Clover Honey, Fisher Chopped Walnuts, Dole Bananas, Egg White, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Quick Oats, Universal Animal Pak. Lunch: Wegmans Split Turkey Breast, Goya Thai Jasmine Rice, Wegmans Split Turkey Breast. Dinner: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Premium Red Potatoes, Wegmans Steamable Broccoli Cuts, Wegmans Quickly Frozen Mixed Vegetables, Wegmans Pepper & Onion Blend, Yellow Summer Squash, Safeway Meatloaf & Meatball Mix (Beef, Pork, Veal), Wegmans Grass Fed Beef Chuck Roast. Snacks/Other: PEScience Select Protein - Frosted Chocolate Cupcake, Open Nature Creamy Peanut Butter, Wegmans Frozen Mixed Berries, Nabisco Cream of Rice. more...
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losing 2.8 lb a week
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