Weigh In record (no journal entry) for 21 November 2017
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241.3 lb
Lost so far: 68.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1866 kcal
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Fat: 83.54g | Prot: 88.83g | Carb: 187.71g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats, Sugar. Lunch: Rosarita Vegetarian Refried Beans, Spanish Rice, Fajita Chicken. Dinner: Brown Sugar, Onions , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking), Zucchini , Cooked Cauliflower (Fat Not Added in Cooking), Ben & Jerry's Coffee Ice Cream, Kirkland Signature Beef Hot Dogs. Snacks/Other: Celebrity International Goat Cheese with Cranberry and Cinnamon, Snack Cracker, Artisan Elite Oven Roasted Turkey Breast , Lucas Muecas Lollipop with Chili Powder, Snickers Snickers Bar (Miniatures). more...
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losing 1.4 lb a week
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