Weigh In record (no journal entry) for 07 April 2010
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2010:
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1301 kcal
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Fat: 28.07g | Prot: 53.84g | Carb: 213.18g.
Breakfast: Creamy Blueberry Yogurt, banana, apple, margarine, toast, water. Lunch: fig roll, pate, bread, celery, lettuce, cucumber. Dinner: water, apple, sponge cake, rice, curry. Snacks/Other: tea. more...
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1904 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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