Weigh In record (no journal entry) for 20 November 2017
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241.5 lb
Lost so far: 68.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1222 kcal
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Fat: 49.93g | Prot: 49.55g | Carb: 152.63g.
Breakfast: Hostess Mini Muffins, Quaker Old Fashioned Oats, Sugar. Lunch: Beef or Meat Gravy, Egg Noodles (Enriched, Cooked), Cooked Brussels Sprouts, Beef Meatballs. Dinner: Brown Sugar, Cooked Cauliflower (Fat Not Added in Cooking), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Onions , Cooked Asparagus (from Fresh), Kraft Mayo Real Mayonnaise, Kraft American Cheese Slice, Cascade Pride Hamburger Buns, Great Value Steak Fries, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Snacks/Other: Starbucks Chai Tea Latte with Almond Milk (Grande), Snickers Snickers Bar (Miniatures), International Delight French Vanilla Coffee Creamer. more...
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losing 3.5 lb a week
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