Weigh In record (no journal entry) for 20 November 2017
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145.3 lb
Lost so far: 60.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1085 kcal
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Fat: 46.14g | Prot: 145.76g | Carb: 33.40g.
Breakfast: XXL Nutrition Whey Isolate, Amandelen, Walnoten. Lunch: Walnoten, XXL Nutrition Whey Isolate, Oké Kruidenroomkaas, Body & Fit Rijstewafel. Dinner: Jumbo Geraspte Jong Belegen Kaas 30+, Plus Biefstuk Tartaartjes, Calvé Slasaus Halfvol, Augurken, Witlof, AH Spitskool, Champignons. more...
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losing 1.0 lb a week
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 Comments
20 Nov 17 by member: Zware dobber
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Thank you😃 had gehoopt op meer maaaaar beter iets dan niets 😊
20 Nov 17 by member: linshelu
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Nog 2 maanden en je zit al op 60kg.
20 Nov 17 by member: Zware dobber
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20 Nov 17 by member: linshelu
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