Weigh In record (no journal entry) for 20 November 2017
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227.0 lb
Lost so far: 12.5 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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2135 kcal
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Fat: 182.02g | Prot: 91.06g | Carb: 31.66g.
Breakfast: Royale Natural Apple Wood Smoked Uncured Bacon, Jarrow Formulas Extra Virgin Coconut Oil Softgels, Trader Joe's Organic Heavy Whipping Cream, Bulletproof Upgraded MCT Oil, Coffee, Trader Joe's Vitamin D3 (5000 IU). Lunch: Coffee (Brewed From Grounds), Heavy Cream, Starbucks String Cheese, Handcrafted Salami with Gouda Cheese, All Seed Crackers, Fresh Lemon Juice, Brazil Nuts, Earthbound Farm Organic Baby Spinach, Trader Joe's Organic Free Range Jumbo Eggs, Jarrow Formulas Extra Virgin Coconut Oil Softgels, Trader Joe's Emmentaler Cheese. Dinner: Cabot Chipotle Cheddar Cheese, Country Fresh Mushroom Company Organic Baby Bella Mushrooms, Nature's Promise Organic Grass Fed Beef, Cabernet Sauvignon Wine, Bacon Grease, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Trader Joe's Emmentaler Cheese, Justin's Nut Butter Natural Almond Butter - Classic, All Seed Crackers. more...
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gaining 3.5 lb a week
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