Weigh In record (no journal entry) for 20 November 2017
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177.6 lb
Lost so far: 71.4 lb.
Still to go: 5.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2017:
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1932 kcal
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Fat: 72.40g | Prot: 82.56g | Carb: 250.38g.
Breakfast: Dole Bananas, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Sweet Leaf Liquid Stevia, Lipton Black Tea Bags, Coffee, Sugar, Great Value Half & Half, Great Value Half & Half, Sugar, Coffee. Dinner: Zaxby's Garden Blue Zalad with Blackened Fillet, Zaxby's Lite Vinaigrette Dressing. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Wal-Mart Bakery Soft Sugar Cookies, Frito-Lay Munchies Peanut Butter Sandwich Crackers. more...
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gaining 1.8 lb a week
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