|
Mau tanya nih, misalnya udah malam jam segini, Tp kalori kita masih di bawah 1000, boleh ga kita makan semalam ini?
|
132.3 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2017:
|
691 kcal
|
Fat: 25.66g | Prot: 34.72g | Carb: 83.13g.
Breakfast: Roma Biskuit Kelapa, Quaker Instant Oatmeal. Lunch: Telur Rebus, Ikan Asin, Kecap Asin (Kedelai), Bango Kecap Manis, Kangkung, Lobak Dimasak, Tempe. Snacks/Other: Naraya Oat Choco. more...
|
steady weight
|