Weigh In record (no journal entry) for 20 November 2017
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232.4 lb
Lost so far: 8.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1136 kcal
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Fat: 80.23g | Prot: 82.96g | Carb: 18.05g.
Breakfast: PnP Fresh Cream, Fried Egg, Cappuccino. Lunch: Tuna in Oil (Canned), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Egg (Whole). Dinner: Carrots, Butter, Roll, Chicken Breast Meat and Skin. more...
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gaining 2.5 lb a week
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