Weigh In record (no journal entry) for 19 November 2017
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250.9 lb
Lost so far: 24.7 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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806 kcal
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Fat: 29.27g | Prot: 28.21g | Carb: 82.56g.
Lunch: Fromage de Chèvre, Baguette, Marque Repère Pâte Feuilletée, Poire (Cuit ou en Conserve), Polenta Cuite ou Bouillie, Tomate Cuite, Filet Mignon de Porc. Dinner: Pâté de Foie de Poulet (en Conserve), Baguette, Suchard Rocher Noir, Café Expresso, Vin de Table Rouge. Snacks/Other: Crémant. more...
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2832 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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