|
And I was nervous about eating out. Nailed it!
|
226.5 lb
Lost so far: 13.0 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2017:
|
1916 kcal
|
Fat: 130.97g | Prot: 64.78g | Carb: 40.52g.
Breakfast: Organic Valley Heavy Whipping Cream, Coconut Oil, Young Green Onions, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Vitamin D3 (5000 IU), Kingdom Organic Sharp Cheddar Cheese, Coffee. Lunch: Trader Joe's Emmentaler Cheese, Coffee (Brewed From Grounds), Lindsay Large Black Olives, Jarrow Formulas Extra Virgin Coconut Oil Softgels. Dinner: Turkey Dark Meat, Cooked Cauliflower (from Fresh), Butter, Cherry Tart Chardonnay, Trader Joe's Organic Extra Virgin Olive Oil, Cooked Brussels Sprouts (Fat Added in Cooking), French's Green Bean Casserole, Keto Garlic Bread. Snacks/Other: Organic Valley Heavy Whipping Cream. more...
|
|
2907 kcal
|
Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Looped's weight history
|