howellb35's Journal, 19 November 2017

I am super happy and excited! I never thought I was gonna lose weight again. I have reached my first goal in a few weeks! It feels amazing! I feel like I can maintain this as well. I have ate healthy and not lost weight. I have worked out a few days a week and not lost weight. I think I am on to something this time though. It seems eating healthy, counting calories, and exercise is the key. I cannot wait to smash my next goal. I love this app! If only I could figure out how to put my profile pic up lol!

236.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 57.25g | Prot: 76.22g | Carb: 149.42g.   Breakfast: Friendly Farms Fat Free Skim Milk, Millville Bran Flakes. Lunch: Dairy Queen Onion Rings, Dairy Queen Original Cheeseburger, Dairy Queen BBQ Pork Sandwich. Dinner: Great Value Banana Peppers, Great Value Sliced Pepper Jack Cheese, Simply Nature Organic Roasted Red Pepper Dressing, Applegate Farms Soppressata, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Fit & Active Flatbread 100% Whole Wheat. Snacks/Other: Orville Redenbacher's Kettle Korn, Coffee with Milk and Sugar, Orville Redenbacher's Kettle Korn. more...