Weigh In record (no journal entry) for 19 November 2017
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191.4 lb
Lost so far: 15.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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2555 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Schwopp's weight history
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