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yeyy....
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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805 kcal
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Fat: 17.60g | Prot: 40.99g | Carb: 124.48g.
Breakfast: Naraya Oat Choco. Lunch: Pocari Sweat Ion Supply Drink (Botol), Coca-Cola Coca-Cola, Frisian Flag Purefarm Low Fat High Calcium, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Puding Vanila, Pepaya. more...
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losing 46.3 lb a week
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