Weigh In record (no journal entry) for 18 November 2017
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227.5 lb
Lost so far: 12.0 lb.
Still to go: 89.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2017:
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1906 kcal
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Fat: 158.46g | Prot: 61.95g | Carb: 23.59g.
Breakfast: Royale Natural Apple Wood Smoked Uncured Bacon, Trader Joe's Vitamin D3 (5000 IU), Coffee, Organic Valley Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar. Dinner: Heavy Cream, Coffee, Butter, Bernaise Sauce, Creamed Cauliflower, Asparagus, Boursin Garlic & Fine Herbs Gournay Cheese, Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade), Jarrow Formulas Extra Virgin Coconut Oil Softgels, Keto Bread, Cabernet Sauvignon Wine. Snacks/Other: Hazelnuts Filberts, Trader Joe's Double Cream Brie, Kingdom Organic Sharp Cheddar Cheese. more...
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steady weight
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