Samantharox1's Journal, 18 November 2017

235.8 lb Lost so far: 18.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 26.83g | Prot: 91.03g | Carb: 197.88g.   Breakfast: Strawberries, Strawberries, Cooked Young Green Onion (from Fresh), Cooked Egg White, Cooked Egg White, Coffee, Grapefruit (Pink and Red) , Grapefruit (Pink and Red) . Lunch: Hometown Buffet Strawberries, Bananas , Blackberries (Alaska Native) , Great Value Light Nonfat Yogurt - Black Cherry, Publix Onions, Yellow Summer Squash, Wal-Mart Tilapia Fillets. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Great Value Chicken Flavored Stuffing Mix, Chicken Breast, Sweetpotato, Nabisco Premium Saltine Crackers Original, Wendy's Chili (Small). Snacks/Other: Ocean Spray Diet Cran-Lemonade, Ocean Spray Diet Cran-Mango Juice. more...

569 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...