Weigh In record (no journal entry) for 17 November 2017
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227.5 lb
Lost so far: 12.0 lb.
Still to go: 89.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2017:
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1949 kcal
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Fat: 171.23g | Prot: 64.91g | Carb: 23.72g.
Breakfast: Organic Valley Organic Cultured Butter, Trader Joe's Organic Free Range Jumbo Eggs, Jarrow Formulas Extra Virgin Coconut Oil Softgels, Organic Valley Heavy Whipping Cream, 365 Organic Coconut Milk, Trader Joe's Vitamin D3 (5000 IU), Coffee. Lunch: Espresso Coffee, Heavy Cream, Starbucks Sous Vide Egg Bites: Bacon & Gruyere, 365 Organic Coconut Milk, Coffee (Brewed From Grounds). Dinner: Cherry Tart Chardonnay, Sonoma Brinery Raw Sauerkraut, Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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2866 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Housework - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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