Weigh In record (no journal entry) for 17 November 2017
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243.0 lb
Lost so far: 67.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1398 kcal
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Fat: 61.81g | Prot: 68.81g | Carb: 143.84g.
Breakfast: Sugar, Quaker Old Fashioned Oats, Part Skim Mozzarella Cheese, Gevalia Vanilla Latte. Lunch: Dirty Rice, Zucchini, Baked Breaded or Battered Cod. Dinner: Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Johnsonville Vermont Maple Syrup Breakfast Sausage, Fareway Southern Style Hashbrowns, Egg, Boiled Egg. Snacks/Other: M&M's Peanut M&M's, M&M's Milk Chocolate M&M's, Apples. more...
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losing 3.5 lb a week
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