Weigh In record (no journal entry) for 16 November 2017
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235.8 lb
Lost so far: 18.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1158 kcal
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Fat: 42.20g | Prot: 47.41g | Carb: 161.03g.
Breakfast: Green Tea. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Fresh Gourmet Dried & Sweet Cranberries, Dried Black Walnuts , Olivia's Organics Spring Mix Salad, Rice Bowl Whole Grain Brown Rice. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Snow or Sugar Snap Peas , Leek, Great Value Wild Salmon Fillets. Snacks/Other: Captain D's Unsweetened Iced Tea (32 oz), Nabisco Premium Saltine Crackers Original, Smucker's Strawberry Jam, Peanut Butter, Peanut Butter, Apples , Cinnamon Sweet Roll Dough (with Frosting) , Cinnamon Sweet Roll Dough (with Frosting) . more...
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434 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 5.6 lb a week
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