Weigh In record (no journal entry) for 16 November 2017
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243.5 lb
Lost so far: 66.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1596 kcal
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Fat: 78.67g | Prot: 61.59g | Carb: 172.84g.
Breakfast: Sugar, Quaker Old Fashioned Oats, Gevalia Vanilla Latte. Lunch: Tyson Foods Chicken Breast Patty, Pasta with Pesto Sauce. Dinner: Perkins Restaurant Southwest Style Chicken Tortilla Soup (Bowl), Mission Restaurant Style Tortilla Chips, Guacamole, Wild Harvest Grilled Vegetables . Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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losing 3.5 lb a week
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