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Today I pushed it a bit went for a power walk 2 miles wow that is an accomplishment for me.
Brought me to 5000 steps
New goal: to increase my activity and steps to 8000 or more a day.
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236.6 lb
Lost so far: 17.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1774 kcal
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Fat: 81.36g | Prot: 95.65g | Carb: 163.20g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Grapefruit (Pink and Red) , Grapefruit (Pink and Red) , Great Value Fat Free Half & Half, Coffee (Brewed From Grounds) , Espresso Coffee. Lunch: Vlasic Dill Pickle Spears, Sam's Choice Clear American Wild Cherry Water, Ritz Reduced Fat Crackers, Great Value Canned Tuna in Water, Progresso Traditional Chicken Noodle Soup. Dinner: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Stuffed Pepper with Rice and Meat, Stuffed Pepper with Rice and Meat. Snacks/Other: Kroger Salad Toppers Dried Cranberries & Toasted Sliced Almonds, Walnuts, Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Feta Cheese , Publix Garden Pasta Salad, ShopRite Frozen Blackberries, White Grapes, Great Value Fat Free Small Curd Cottage Cheese. more...
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563 kcal
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Activities & Exercise:
Power Walking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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gaining 1.4 lb a week
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