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I am following this diet to a tee, even resetting my RDI but I seem to be struck. Is it possible to experience a whoosh this soon. It's been only three weeks of Keto???
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229.0 lb
Lost so far: 10.5 lb.
Still to go: 91.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2017:
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1589 kcal
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Fat: 136.56g | Prot: 49.60g | Carb: 34.56g.
Breakfast: Extra Virgin Olive Oil, Trader Joe's Organic Free Range Jumbo Eggs, 365 Uncured Center Cut Reduced Sodium Bacon, Coffee, Trader Joe's Vitamin D3 (5000 IU), 365 Organic Coconut Milk, Organic Valley Heavy Whipping Cream, Jarrow Formulas Extra Virgin Coconut Oil Softgels. Lunch: Jarrow Formulas Extra Virgin Coconut Oil Softgels, GG Scandinavian Bran Crispbread, Grass-fed Brie. Dinner: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Riesling Wine, Cabot Chipotle Cheddar Cheese, Organic Valley Organic Cultured Butter, Trader Joe's Organic Free Range Jumbo Eggs, French Onion Dip, Avocados . Snacks/Other: Kingdom Organic Sharp Cheddar Cheese. more...
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gaining 3.5 lb a week
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 Comments
For me, The first "whoosh" was immediate and lasted several days, then I plateau/yo-yo for roughly 2.5 weeks and then drop for a few days and then the cycle continues. It always seems like when I'm ready to give up my weight drops a few pounds. So stick with it... but I have noticed keeping my foods varied helps me. And I tried a few very low carb, 5NC, days and then carb ups once a week. It has been working for me.
15 Nov 17 by member: mamamc7
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