Weigh In record (no journal entry) for 15 November 2017
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185.2 lb
Lost so far: 35.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1630 kcal
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Fat: 65.53g | Prot: 116.40g | Carb: 135.39g.
Breakfast: Great Value Large White Eggs, Louisiana Supreme Hot Sauce, Great Value Canned Chunk Chicken Breast, Great Value White Round Top Bread. Lunch: Del Monte Cut Green Beans, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Fried Pork Steak or Cutlet, Puerto Rican Style Rice with Spanish Sausage. Snacks/Other: Great Value Chunky Chicken Noodle Soup, General Mills Chex Mix Traditional. more...
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losing 11.2 lb a week
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